Let's Get Serious About Your Health
Engaging your core is a lifestyle, not an exercise! My step-by-step process on how to activate your core and achieve good posture will help you take control of your health and allow for longevity for your muscles and joints by slowing down the progression of arthritis and greatly decreasing the likelihood of disc bulges and rotator cuff tears.
ENGAGING THE CORE IS A LIFESTYLE - SEE VIDEO BELOW
Choose One or Both Courses
Engaging The Core & Postural Strengthening
Course 1: Engage The Core
How do you engage the core? that is the question. With so much information out there about the core and posture, it is easy to get overwhelmed. Doctor Posture makes it simple to learn how to ENGAGE THE CORE with everyday movements. There are 6 phases in this course that build on each other.
Course 2: Postural Strengthening
Doctor Posture teaches proven exercises that emphasize the strengthening of key muscles that hold you upright. Don't let gravity bring you down!
Injury Prevention Starts Today
Up to 35% of adults have neck or low back pain at any given time!
The disc is 80% water. Just like a water balloon, if you squeeze on one end, water goes out the opposite side. So it is with our discs! A slouched, rounded shoulder/forward head posture places excessive pressure on the front, causing the disc to bulge or herniate in the back. This is easily preventable!
Why You Need Doctor Posture
Everyone gets arthritis, it's just a matter of when. Act now to slow down the progression
NICE TO MEET YOU
I'm Dan Bowen, PT, DPT, CIES I & II
I graduated from Texas Woman's University in 2013 with my doctorate in physical therapy. I am married to my beautiful wife Lindsay and we have 4 kids together, Violet, Levi, Millie, and Jett. I have worked as a physical therapist treating thousands of patients with neck pain, low back pain, and shoulder pain due to postural related injuries, but now it is my passion to address the muscle fatigue ("I hold all my stress in my upper traps") and discomfort of the body before there is an injury and pain ensues.
With the advancement in technology and with our culture spending more and more time in front of a computer, our bodies are wearing down sooner. I am now seeing arthritic changes in the spine starting in the mid to late 20's compared to age 40. This is not good, in fact it's REALLY bad. Our head naturally follows what are eyes are looking at, so we slouch. Plus we are exposed to technology as a young child, so often times we have 20+ years of added wear and tear on our spine by the age of 25. This is creating the epidemic some call "tech neck". BUT, Doctor Posture is here to help! You don't have to accept tech neck as normal, you CAN fight against it!
"Now I know exactly what it means to engage my core! Doctor Posture has had a huge influence on my quality of life."
- Greg B.
"I have so much less tension in my neck and shoulders"
- Everyone
"I can now sit and stand for longer periods of time before I have low back pain"
- Adriana T.
ONLINE VIDEOS
Knowledge is Power
Doctor Posture's videos will teach you how to engage your core AND how to keep it subtly engaged throughout the day. Very few people know how to do this!
Muscle Mobility
Doctor Posture's videos will teach you which muscles to stretch so that the tight muscles don't bring you into a rounded shoulder and forward head posture.
Muscle Stability
Muscle strength and endurance will allow you to maintain good posture throughout the day. Don't let gravity bring you down!
Joint Mobility
Thoracic extension and shoulder blade mobility is needed to get into a neutral spine posture.
Sitting with GOOD POSTURE places 40% more pressure on your spine than standing does! and up to 85% more pressure if you are sitting with a slouched posture. Doctor Posture is here to help you ALIGN your SPINE to minimize the wear and tear on your neck and low back!